Request for a Deep Tissue Massage. It's aims are to balance muscle tone, correct body posture and release muscles from the deeper layers.
Deep Tissue Massage is not just a strong massage, therapist needs to have fully understanding of anatomy, experienced hands. It's never rough. Your feedback is very important during the massage, always let your therapist know if the pressure is not enough, if you are enjoying a good pain, if the pressure is on the boarder edge, never ever try to suffer through a intolerable pain.
Deep Tissue Massage works well with Myofascial Release Techniques, Triger Point Therapy, Sports Massage, Swedish Massage, Esalen Massage, Lomi Lomi Massage, Acupressure, Shiatsu or Tuina Massage.